honez1414's Journal, 11 September 2010

17.3%
180.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2088 kcal Fat: 45.00g | Prot: 152.00g | Carb: 196.00g.   Breakfast: Instant Grits Country Bacon, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Special Select Ham Steak. Lunch: Reday to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets. Dinner: Chicken Egg Rolls, Beefsteak Pumpernickel, 2% milk mozzarella shredded, Turkey Pepperoni Slices, Homemade Style Pizza Sauce. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), 100% Whole Wheat Bread, Chicken Egg Rolls, Special Select Ham Steak. more...
2498 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet  

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HCB supported suehendricks's Weigh In.
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debmog replied to docspaulding's post - Do you lift weights.
jferg1949 supported jonathanrathbun's Journal Entry.