honez1414's Journal, 11 September 2010

17.3%
180.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2088 kcal Fat: 45.00g | Prot: 152.00g | Carb: 196.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Special Select Ham Steak, Instant Grits Country Bacon. Lunch: Reday to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets. Dinner: Turkey Pepperoni Slices, Homemade Style Pizza Sauce, Chicken Egg Rolls, Beefsteak Pumpernickel, 2% milk mozzarella shredded. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Chicken Egg Rolls, Special Select Ham Steak, 100% Whole Wheat Bread. more...
2498 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Tammytink69's Journal Entry.
MDEF recorded a Weigh In at 212.5 lb.
Memartone recorded a Weigh In at 192.4 lb.
nirwin113 updated their Food Diary.
mirmocomell supported Good2B150's Journal Entry.
sonyarivya recorded a Journal Entry.
helenapatra supported jparlett's Journal Entry.
Itzjstjeff supported elena3499's Journal Entry.