honez1414's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
176.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1950 kcal Fat: 36.00g | Prot: 169.50g | Carb: 238.00g.   Breakfast: Chicken Egg Roll (Jehling), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Dinner: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Snacks/Other: Chicken Egg Roll (Jehling), Chewy Granola Cherry Chocolate, Strawberries, Fresh Mixers Penne & Roasted Red Pepper Alfredo, Grilled and Ready Chicken Breast Fillets. more...
2364 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

Sully47 updated their Exercise Diary.
osamahataa recorded a Weight Entry at 132.3 lb.
pangeuka supported Gatede's Journal Entry.
474513 updated their Exercise Diary.
markwillows recorded a Weight Entry at 170.8 lb.
TomLong and dboza are now buddies.
PixieGirl58 recorded a Journal Entry and a Weight Entry at 123.0 lb.
SuniGirl73 supported HCB's Journal Entry.