honez1414's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
176.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1950 kcal Fat: 36.00g | Prot: 169.50g | Carb: 238.00g.   Breakfast: Chicken Egg Roll (Jehling), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Dinner: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Snacks/Other: Chicken Egg Roll (Jehling), Chewy Granola Cherry Chocolate, Strawberries, Fresh Mixers Penne & Roasted Red Pepper Alfredo, Grilled and Ready Chicken Breast Fillets. more...
2364 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

honez1414 recorded a Journal Entry and a Weight Entry at 163.0 lb.
honez1414 recorded a Weight Entry at 163.2 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 162.6 lb.
honez1414 recorded a Weight Entry at 164.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dnnatellamackenzie supported Draglist's Journal Entry.
bevigaby commented on jmb3450's Journal Entry.
8Patty commented on jmb3450's Journal Entry.
mamamc7 commented on their Journal Entry.
Proudmomma412 supported jparlett's Journal Entry.
paramvirsingh supported Jitterbug23's Journal Entry.
hunter wolf recorded a Weight Entry at 220.0 lb.
bizzybee38 recorded a Journal Entry and a Weight Entry at 163.2 lb.