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THE EVITE LISTING IS DONE! THE EVITE LISTING IS DONE! 209 entries. The double check has not been done, but I can always add to the list once it's published!!! Stayed up late and SNACKED on animal crackers and whales (generic cheese crackers - like goldfish). I actually was hungry. I even did the "wait 15 min. and if you still want it, get it" rule. Yeah, I still wanted it, so I got it. Didn't wait 3 hours to go to sleep. I'm an early riser, so this no eating 3 hrs before bedtime thing is really tough for me. Alot of times I find myself (particulary Monday and Friday when I work out of town) eating supper at 9pm. Usually in bed no later than 10:30pm, to rise at 5-5:30am to workout. So you see my dilemma?
The scales were acceptable this morning. Down 2 pounds. Hoping this time they will stay down and not jump back up next week.
I asked Allen last night had he weighed (it's going on 3 weeks), and he said no. I asked him why and he said he wasn't sure. So then I asked the prying question...do you not want to weigh? And hello, the truth came out. No, he doesn't because he says he knows it will not be what he wants...ie, he will have gained.
TEXT MESSAGE TO HIM THIS MORNING -"Weigh b4 u come 2night then again on Friday. U cant always weigh when u think uv lost, we have to accept the bad w/ the good-& change our patters 2 find goals."
Like it or not, we have to keep moving forward to reach our goals, and try to make better choices in our food intake, and exercise, and get plenty of rest. All these things + positive attitude WILL help us find our goals....reach our goals...and maybe EXCEED our goals.
HOW BAD DO YOU WANT THIS?
WHAT ARE THE STEPS TO GET YOU THERE?
Diet Calendar Entries for 22 July 2009:
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1983 kcal
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Fat: 27.71g | Prot: 112.65g | Carb: 340.98g.
Breakfast: water, sweet n low, non dairy creamer, Coffee (Half Caffeine), raisins, Quaker Old Fashioned Oatmeal, Pomegranate apple sauce blend with vitamins. Lunch: olive oil spray, tomato, cucumber, animal crackers, diet faygo, Sweet and Sour sauce, chicken tender (fried) , watermelon. Dinner: Animal Crackers, honey, peach, mixed frozen fruit, wheat chex, Nonfat Plain Yogurt. Snacks/Other: lance nekot crackers 4 crackers, lemon juice, water, mega pop - orange, peach - shriveled up , Body Fortress - Vanilla Flavored, apple, Activia Peach Yogurt, splenda, non dairy creamer, coffee (Half Caff). more...
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2922 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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