Weigh In record (no journal entry) for 11 May 2011
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267.0 lb
Lost so far: 30.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2011:
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1181 kcal
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Fat: 50.40g | Prot: 90.87g | Carb: 108.68g.
Breakfast: Flax minute muffin, jiff peanut buter, sugar free syrup, water, egg. Lunch: water, Cold Brew Decaffeinated Tea Bags (Pitcher Size), coffee, unjury shake. Dinner: sugar free pudding, dole mixed fruit cups, corn, tuna. Snacks/Other: coke zero, water, Chocolate Peanut Butter High Protein Bar. more...
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3595 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.2 lb a week
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