mikeze71's Journal, 08 August 2014

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Weigh In record (no journal entry) for 08 August 2014

161.8 lb Lost so far: 5.7 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:

1702 kcal

Fat: 69.59g | Prot: 34.83g | Carb: 231.69g. Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Tiramisù. Dinner: Marmellata di Arance, Mulino Bianco Campagnole, Mulino Bianco Pan Treccia, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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mikeze71's Journal, 08 August 2014

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