djs2512's Journal, 08 August 2014

178.0 lb Lost so far: 31.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3003 kcal

Fat: 53.33g | Prot: 75.52g | Carb: 451.74g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Pasta with Vegetables. Snacks/Other: Foster's Lager, Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...

2581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...