Weigh In record (no journal entry) for 21 July 2009
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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752 kcal
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Fat: 38.40g | Prot: 34.96g | Carb: 67.52g.
Lunch: Light Hot Dogs, Enriched White Bread, yellow mustard, Ketchup. Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Water, Diet Mountain Dew (20 oz). more...
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2259 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (slow step) - 6 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 7 minutes, Sleeping - 11 hours, Resting - 11 hours and 22 minutes. more...
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losing 0.4 lb a week
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phantomsmask's weight history
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