Weigh In record (no journal entry) for 08 August 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1790 kcal
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Fat: 61.57g | Prot: 101.44g | Carb: 177.07g.
Breakfast: Apples, Tasty Wok Chinese Steamed Pork Buns, Egg White. Lunch: Balsamic Vinegar, Olive Oil, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chow Fun Rice Noodles. Dinner: Ice Cream, Pork Chop, Chicken Vegetable Soup (with Equal Volume Water, Canned), Red Table Wine, White Rice, Grilled Chicken. more...
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2793 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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