LadyBea40's Journal, 07 August 2014

258.0 lb Lost so far: 86.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 26.84g | Prot: 30.98g | Carb: 72.22g.   Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...

3386 kcal

Activities & Exercise: Walking 2.5 - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...