Weigh In record (no journal entry) for 07 August 2014
|
178.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2014:
|
2320 kcal
|
Fat: 64.45g | Prot: 131.90g | Carb: 265.94g.
Breakfast: Coffee, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Abbott EAS Lean 15 Protein Powder. Lunch: Buffalo Wild Wings Light Balsamic Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Southwest Chicken Queso Wrap. Dinner: Beer, Taco Cabana Chips & Queso, Shiner Ruby Redbird, Colby Jack Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Private Selection Black Peppered Turkey Breast. Snacks/Other: Baby Carrots, Cooked Egg White, EAS Lean 15 Protein Powder - Chocolate Fudge, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leiajoop's weight history
|