histerica01's Journal, 11 May 2011

153.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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274 kcal

Fat: 8.73g | Prot: 19.24g | Carb: 31.51g.   Breakfast: Presweetened with Sugar Coffee, Toasted 100% Whole Wheat Bread, Boiled Egg. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

2218 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 32 minutes, Housework - 1 hour, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...