Weigh In record (no journal entry) for 07 August 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2293 kcal
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Fat: 90.61g | Prot: 179.73g | Carb: 185.01g.
Breakfast: Kentucky Legend Turkey Breast Browned in Oil, 2% milk, coffee, sugar. Lunch: Escarole Soup, PAM Organic Olive Oil Cooking Spray, Extra Virgin Olive Oil, Yellow Summer Squash, Asparagus, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Unsalted Butter Stick, Ground Beef (85% Lean / 15% Fat), PAM Organic Olive Oil Cooking Spray, Cauliflower, Sara Lee 100% Whole Wheat Bread (50g), Kentucky Legend Turkey Breast Browned in Oil. Snacks/Other: Lemon Cake, Athenos Roasted Red Pepper Hummus, Sara Lee 100% Whole Wheat Bread (50g), Yoplait Greek 100 Yogurt - Key Lime, Roasted Salted Cashew Nuts, Boca Meatless Spicy Chick'n Patties, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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