Weigh In record (no journal entry) for 07 August 2014
|
205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
1400 kcal
|
Fat: 76.71g | Prot: 79.84g | Carb: 95.19g.
Breakfast: Farmer John Classic Pork Links, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Jalapeno Peppers, Bell Peppers, Great Value Deli Style Sliced Mild Cheddar Cheese. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|