Weigh In record (no journal entry) for 07 August 2014
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1456 kcal
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Fat: 90.01g | Prot: 65.91g | Carb: 53.10g.
Breakfast: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Kerrygold Pure Irish Butter, Broccoli, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream. Lunch: Cucumber (with Peel), Kirkland Signature Fully Cooked Bacon, Avocados. Dinner: Riesling Wine, fresh & easy Italian Sausage, Red Onions, Zucchini, Mushrooms, Celery, Chicken Stock. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Italian Pork Salami, Hormel Original Pepperoni Slices. more...
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losing 0.6 lb a week
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