Weigh In record (no journal entry) for 07 August 2014
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2014:
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1146 kcal
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Fat: 41.17g | Prot: 94.86g | Carb: 106.47g.
Breakfast: Medifast Original Flavor Pancakes, Medifast Sugar-Free Syrup, Health Wise Health Wise Hot Chocolate, Coffee. Lunch: Great Value No Sugar Added Apple Pie Filling, Simply Potatoes Traditional Mashed Potatoes, Furr's Family Dining Favorite Chopped Steak, No Name Canned Black-Eyed Peas, Jell-O Sugar Free Cherry. Dinner: The Biggest Loser Celery Sticks, Puddings (All Flavors Except Chocolate, Dry Mix, Low Calorie), Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix, Medifast Cinnamon & Brown Sugar Cereal Crunch, Kellogg's Special K Cracker Chips - Sea Salt, Health Wise Caramel Brownie Protein Bar. more...
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losing 2.1 lb a week
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