Weigh In record (no journal entry) for 07 August 2014
|
174.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
1335 kcal
|
Fat: 59.26g | Prot: 64.56g | Carb: 99.45g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Bacon, Nature's Own 100% Whole Grain Sandwich Rounds, Egg, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Crystal Farms Shredded Cheddar Cheese, Eddy Foods Gourmet Chicken Breast (Italian Style). Dinner: Shiner Light Blonde, Shiner Light Blonde, KFC Hot Wings (5). Snacks/Other: Snak Club Raw Almonds, Gala Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgalbraith's weight history
|