Weigh In record (no journal entry) for 07 August 2014
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1464 kcal
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Fat: 121.27g | Prot: 64.68g | Carb: 37.47g.
Breakfast: RAW MAYA CHOCOLATE, Scallions or Spring Onions, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Parmesan Cheese (Hard), Egg, Organic Valley Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Fifty50 Crunchy Peanut Butter, Artisana Raw Walnut Butter, Celery. Dinner: Kerrygold Pure Irish Butter, Tanimura & Antle Napa Cabbage, Panorama Grass Fed Ground Beef. Snacks/Other: Horizon Organic Sour Cream, Scharffen Berger Cacao Nibs, Hershey's Natural Unsweetened Cocoa. more...
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gaining 5.6 lb a week
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