shortman001's Journal, 11 May 2011

Starting up after surgery

150.2 lb Lost so far: 12.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 127.49g | Prot: 113.20g | Carb: 176.76g.   Breakfast: 2% Fat Milk, Buttermilk Waffles. Lunch: Nachos with Beef, Beans and Cheese. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

1996 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...