Weigh In record (no journal entry) for 07 August 2014
|
161.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
1282 kcal
|
Fat: 55.03g | Prot: 95.50g | Carb: 25.46g.
Breakfast: Land O'Lakes Traditional Half & Half, Hellmann's Real Mayonnaise, Bertolli Olive Oil, Chicken Breast, Cucumber (with Peel), Baby Spinach, Coffee. Lunch: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Jack Daniel's Honey Smokehouse Barbecue Sauce, Cooked Beets, Water. Dinner: Beets, Chicken Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese. Snacks/Other: Stolichnaya Raspberry vodka. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MotivatedinVermont's weight history
|