Weigh In record (no journal entry) for 07 August 2014
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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227 kcal
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Fat: 2.48g | Prot: 13.14g | Carb: 31.99g.
Breakfast: Egg, Egg Beaters All Natural 100% Egg Whites, Boveys Cup of coffee. more...
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losing 5.6 lb a week
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