Weigh In record (no journal entry) for 11 May 2011
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319.0 lb
Lost so far: 66.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1602 kcal
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Fat: 42.15g | Prot: 80.03g | Carb: 232.64g.
Breakfast: Corn Tortillas, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Fuji Apples, Sugar Snap Peas, Sourdough Wheat Bread, Spaghetti/Marinara Pasta Sauce. more...
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5439 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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