SuperShinyFace's Journal, 11 May 2011

196.8 lb Lost so far: 32.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

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866 kcal

Fat: 35.89g | Prot: 103.77g | Carb: 35.93g.   Breakfast: 100% Whey Protein. Lunch: flax seed, Solid White Albacore Tuna (Kirkland Signature), dill relish, Lite Safflower Mayonnaise, Celery. Dinner: avocado, Kroger carbmasters. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2867 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...