cataocampo's Journal, 21 July 2009

I wasnt very focused last week!... didnt exercise fr the las 5 days and spend the weekend with mum... eating mum's home made meals!!! mmm... very tasty but saddly full of carbs! oh well... Im back on track... will try to loose 3k this week!
143.3 lb Lost so far: 1.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2009:
740 kcal Fat: 27.23g | Prot: 78.46g | Carb: 45.42g.   Breakfast: coffee, coffee. Lunch: carrot, pork, lettuce. Dinner: cauliflower, shrimps, vanilla ice cream, diet coke, broccoli. Snacks/Other: gum. more...
2164 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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