ldbark's Journal, 11 May 2011

186.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 66.50g | Prot: 177.38g | Carb: 354.84g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Southwestern Corn and Turkey Chili side, Cosi: Tandoori Chicken Sandwich Light. Dinner: Greek Yogurt wild blueberry, Active Lifestyle Maple Brown Sugar, Chicken Breast (Skin Not Eaten), 100% Grated Parmesan Cheese, Shake 'n Bake Original Chicken, Italian Herb Pasta Sauce. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...

3146 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...