conductor's Journal, 11 May 2011

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 101.56g | Prot: 110.71g | Carb: 321.32g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: 2 % Extra Sharp Cheddar Cheese, Cos or Romaine Lettuce, Thin White Bread, Asian Veggie Patties. Dinner: Fat Free Italian Dressing, 2 % Extra Sharp Cheddar Cheese, Fat Free Milk, Cos or Romaine Lettuce, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Dry Roasted Peanuts (with Salt), Tonic Water, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Yellow Cake (with Chocolate Frosting), Classic Style Tiny Twists Pretzels, Pepsi (12 oz), Honey Turkey, Grapes, Turkey Pepperoni Slices, Edy's Slow Churned Rich & Creamy Strawberry, Angel Hair Pasta. more...

2650 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes. more...