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Have had so much going on in my life lately, ive managed to stick to exercise but food - not so much. I've been stress eating big time but really need to get my arse back into gear im getting married in December and can't be in denial anymore :( just keep falling off the wagon anytime something happens in my life
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2014:
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811 kcal
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Fat: 37.58g | Prot: 49.72g | Carb: 68.56g.
Breakfast: Like-It-Lean Vienna, Albany Low GI White Bread, Egg Omelette or Scrambled Egg, Broccoli. Lunch: Vegetable Curry, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Protein Powder, Almonds, Parmalat Smooth Yoghurt, Like-It-Lean Vienna, Carrots, Cucumber (with Peel), Hard Granola Bars. more...
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1643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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