Weigh In record (no journal entry) for 21 July 2009
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284.0 lb
Lost so far: 2.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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3037 kcal
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Fat: 174.09g | Prot: 115.02g | Carb: 219.51g.
Breakfast: Coffee, Peanut Butter, Multigrain English Muffin. Lunch: Jello Sugar Free, Oikos Yogurt, Diet Cranberry Juice, Pure Protein Chocolate Deluxe Bar. Dinner: Chicken Alfredo, Ceasar Salad, Fried Mushrooms, Dinner Roll, Beer, Red Wine. Snacks/Other: Angelfood Cake, Walnuts, Peanut Butter Crackers, Apple. more...
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3882 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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