TofuPhobic's Journal, 11 May 2011

249.2 lb Lost so far: 70.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 27.46g | Prot: 196.57g | Carb: 189.05g.   Breakfast: bare fruit dried apple, baby carrots earthbound farms, low fat peach yogurt krogers, organic apple slices, nonfat cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: bare fruit dried apple, fudge bar healthy choice, salmon. Snacks/Other: Krogers lite blueberry yogurt. more...

3752 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...