jalane's Journal, 11 May 2011

239.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 51.02g | Prot: 73.38g | Carb: 203.13g.   Breakfast: Organic Heritage O's Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: roasted radishes, salmon & eggplant curry. Dinner: Cooked Summer Squash, brat bun, Light Hot Dogs. Snacks/Other: Budweiser Select 55 Premium Light Beer, Fudgesicle Bars (Fat Free). more...

3096 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...