mcarsonfl's Journal, 06 August 2014

209.2 lb Lost so far: 25.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 70.86g | Prot: 102.73g | Carb: 161.52g.   Breakfast: Balance Cookie Dough Balance Bar. Lunch: Chili's Grilled Chicken Salad. Dinner: Publix Lowfat Butter Pecan Frozen Yogurt, Hummus, Great Value Saltine Crackers, Lamb, Braised Chicken Liver. Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream. more...

2685 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...