ChristyF's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1297 kcal Fat: 25.96g | Prot: 89.76g | Carb: 187.36g.   Breakfast: coffee, great value vanilla yogurt, Sugar Free Vanilla Caramel Creamer, friendly farms vanilla creamer. Lunch: pepperidge farm deli flats, sliced deli ham, mozzarella cheese, green beans. Dinner: onions, Country Style Baked Beans, boneless chicken. Snacks/Other: Light Nonfat Yogurt - Vanilla. more...
2092 kcal Activities & Exercise: Mowing the lawn - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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ChristyF recorded a Journal Entry.
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Other Member Diet Recent Activity

kathiewright recorded a Weigh In at 167.5 lb.
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uranium recorded a Weigh In at 138.2 lb.
cjr245 updated their Exercise Diary.
tinari updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
jmluongo updated their Exercise Diary.
Carolinebee999 commented on Tulipgirl6's Journal Entry.