ChristyF's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1297 kcal Fat: 25.96g | Prot: 89.76g | Carb: 187.36g.   Breakfast: friendly farms vanilla creamer, Sugar Free Vanilla Caramel Creamer, great value vanilla yogurt, coffee. Lunch: green beans, mozzarella cheese, sliced deli ham, pepperidge farm deli flats. Dinner: boneless chicken, Country Style Baked Beans, onions. Snacks/Other: Light Nonfat Yogurt - Vanilla. more...
2092 kcal Activities & Exercise: Mowing the lawn - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

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