ChristyF's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1297 kcal Fat: 25.96g | Prot: 89.76g | Carb: 187.36g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, friendly farms vanilla creamer, great value vanilla yogurt. Lunch: pepperidge farm deli flats, sliced deli ham, mozzarella cheese, green beans. Dinner: boneless chicken, onions, Country Style Baked Beans. Snacks/Other: Light Nonfat Yogurt - Vanilla. more...
2092 kcal Activities & Exercise: Mowing the lawn - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett and Emmy1502 are now buddies.

Other Member Diet Recent Activity

ChrisHouin recorded a Weigh In at 221.0 lb.
Aunttc recorded a Weigh In at 145.0 lb.
conductor recorded a Weigh In at 130.5 lb.
joogie recorded a Weigh In at 126.0 lb.
cowboys2014 recorded a Weigh In at 217.1 lb.
laurabandeira recorded a Weigh In at 131.2 lb.
JorgeCordero recorded a Weigh In at 261.0 lb.
Amy15121988 recorded a Weigh In at 165.3 lb.