ChristyF's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1297 kcal Fat: 25.96g | Prot: 89.76g | Carb: 187.36g.   Breakfast: coffee, great value vanilla yogurt, Sugar Free Vanilla Caramel Creamer, friendly farms vanilla creamer. Lunch: pepperidge farm deli flats, sliced deli ham, mozzarella cheese, green beans. Dinner: onions, Country Style Baked Beans, boneless chicken. Snacks/Other: Light Nonfat Yogurt - Vanilla. more...
2092 kcal Activities & Exercise: Mowing the lawn - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on LauriSinger's Journal Entry.
ChristyF recorded a Journal Entry.
ChristyF commented on KThompson12's Journal Entry.
ChristyF commented on iulani's Journal Entry.

ChristyF's Buddies

jparlett and Baileyrose85 are now buddies.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

stoppingthecycle updated their Exercise Diary.
tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
fatdarcy recorded a Weigh In at 228.3 lb.
joan batchelor recorded a Weigh In at 206.0 lb.
d2daybreak recorded a Weigh In at 274.5 lb.
bholyfi updated their Food Diary.
notlivingonramen supported LMJ114's Journal Entry.
Machine1962 recorded a Weigh In at 229.0 lb.