Weigh In record (no journal entry) for 06 August 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1219 kcal
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Fat: 31.08g | Prot: 91.08g | Carb: 138.40g.
Breakfast: Great Value Southern Fried Chicken Breast Patties. Lunch: Tampico Island Punch, Great Value Shredded Mozzarella Cheese, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Boiled Potato, Skinless Chicken Breast. Dinner: Oscar Mayer Light Hot Dog Wieners, Ball Park Hot Dog Bun. Snacks/Other: Tampico Island Punch. more...
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losing 0.3 lb a week
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