Weigh In record (no journal entry) for 11 May 2011
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2334 kcal
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Fat: 72.23g | Prot: 124.14g | Carb: 303.85g.
Breakfast: Key Lime Pie, Cranberry Juice (Unsweetened), Special K, Banana, Almond Breeze Original. Lunch: Corn Chips, Raisin Oatmeal Cookie, #1 Pepe. Dinner: Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Hard Salted Pretzels, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds. more...
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2417 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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