Weigh In record (no journal entry) for 11 May 2011
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227.6 lb
Lost so far: 7.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1508 kcal
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Fat: 53.87g | Prot: 86.10g | Carb: 165.92g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Lunch: Cheese Puffs, Skim or Nonfat Milk (Calcium Fortified), Lean Sweet Italian Turkey Sausage. Dinner: Hamburger on Bun, Butter , Lean Sweet Italian Turkey Sausage. more...
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losing 8.4 lb a week
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