bkochanski's Journal, 11 May 2011

172.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 87.50g | Prot: 100.69g | Carb: 193.17g.   Breakfast: Sausage Biscuit. Lunch: Chips (Side), Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Peppercorn Pork Tenderloin, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten). more...

2317 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...