Weigh In record (no journal entry) for 06 August 2014
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144.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2014:
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1824 kcal
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Fat: 54.82g | Prot: 79.59g | Carb: 284.09g.
Breakfast: Fennel Seed, Kallo Nutritional Yeast Flakes, Spectrum Chia Seeds, Cinnamon, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. Lunch: McCormick Ground Cumin, Olivado Extra Virgin Avocado Oil, Rotisserie Chicken, Zucchini, Red Potatoes (Flesh and Skin), Turmeric (Ground), Red or Cayenne Pepper, Coriander Seed, Green String Beans, Bacon. Dinner: Crunch Pak Tart Apple Slices, Pears. more...
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losing 4.9 lb a week
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