Weigh In record (no journal entry) for 10 May 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1680 kcal
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Fat: 68.81g | Prot: 94.61g | Carb: 189.26g.
Breakfast: quaker oat squares, berries, milk. Lunch: arnold thin bun, turkey breast, farmer cheese. Dinner: ground turkey, green beans del monte. Snacks/Other: eskimo, fiber one. more...
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gaining 1.5 lb a week
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lois remmetter's weight history
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