Weigh In record (no journal entry) for 06 August 2014
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229.5 lb
Lost so far: 33.5 lb.
Still to go: 229.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2227 kcal
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Fat: 83.54g | Prot: 107.02g | Carb: 291.52g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Strawberries, Blueberries, Ciabatta, Peach. Lunch: Plain or Buttermilk Biscuits, Lobster Bisque, Grits with Cheese, Shrimp. Dinner: Lima Beans, Broccoli, Bob Evans Macaroni and Cheese, Buffalo Wild Wings Chicken Wings. Snacks/Other: Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Watermelon. more...
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2672 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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