Weigh In record (no journal entry) for 06 August 2014
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192.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2415 kcal
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Fat: 46.15g | Prot: 99.84g | Carb: 275.26g.
Breakfast: Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Burrito with Chicken (No Beans). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Gelato, El Monterey Shredded Steak & Cheese Burrito, Merlot Wine , Merlot Wine , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Merlot Wine , Merlot Wine , Merlot Wine . more...
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2137 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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