tmiller123's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
182.2 lb Lost so far: 16.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2011:
2091 kcal Fat: 62.14g | Prot: 185.06g | Carb: 197.93g.   Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: Grains & More Double Protein Bread, Light Mayonnaise, Premium Solid White Albacore Tuna in Water. Dinner: pork tenderloin, Italian Salad Dressing. Snacks/Other: Nonfat Plain Greek Yogurt, Gala Apples, Chunky Peanut Butter (with Salt), Meal Replacement Bar - Chocolate Peanut Butter, brown rice, Post Workout Recovery. more...
steady weight

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