Weigh In record (no journal entry) for 06 August 2014
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247.4 lb
Lost so far: 11.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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930 kcal
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Fat: 31.48g | Prot: 65.37g | Carb: 100.69g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Watermelon . Lunch: Lettuce, Lean Cuisine Salad Additions Asian-Style Chicken, Carrots, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Cucumber Salad with Creamy Dressing, ore Ida Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Publix Rotisserie Seasoned Chicken, McCormick Chicken Gravy Mix. more...
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losing 14.0 lb a week
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