Weigh In record (no journal entry) for 11 May 2011
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1784 kcal
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Fat: 53.03g | Prot: 86.07g | Carb: 248.37g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Fat Free French Vanilla Liquid Coffee Creamer, Chocolate Syrup, Cinnamon Margarine Spread, Cinnamon Raisin Bagel, 1% Fat Milk. Lunch: Barbecue Dipping Sauce, Tendergrill Chicken Sandwich (No Mayo). Dinner: Romaine Hearts, Celery, Baby-Cut Carrots, Seasoned Croutons, Light Thousand Island Dressing, Julienne Ham Strips, Natural Extra Sharp Cheddar Chunk Cheese. Snacks/Other: Pretzel Rods. more...
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2280 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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