Weigh In record (no journal entry) for 11 May 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1432 kcal
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Fat: 51.67g | Prot: 79.62g | Carb: 165.02g.
Breakfast: Brownie, Builders Bar (Peanut Butter). Lunch: Scrambled Eggs with Cheddar Cheese. Dinner: Tomatoes, Hummus, Vegetable Soup (Canned, Condensed). Snacks/Other: Bananas, Protein Powder, Almonds. more...
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losing 28.0 lb a week
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