Weigh In record (no journal entry) for 11 May 2011
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222.6 lb
Lost so far: 13.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1686 kcal
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Fat: 48.68g | Prot: 101.04g | Carb: 227.48g.
Breakfast: Milk (Nonfat), V8 Diet Splash Tropical Blend, KLG GRANOLA W/RAISINS, waiora superior fiber blend, Cream (Half & Half), Coffee. Lunch: Crunchy Granola Bars - Oats 'n Honey, Light & Fit Yogurt - Cherry Vanilla. Dinner: Chicken Breast (Skin Not Eaten), Light Sugar Free Orangeade, Low Sodium Muenster Cheese, Cooked Broccoli (Fat Not Added in Cooking), Butter, Yellow Sweet Corn, Sparkling Clementine, Watermelon. Snacks/Other: Raisins, Dry Roasted Almonds (Without Salt Added). more...
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2647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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