Weigh In record (no journal entry) for 11 May 2011
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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889 kcal
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Fat: 20.97g | Prot: 29.97g | Carb: 131.51g.
Breakfast: Apples (Without Skin), Cherry Tomatoes. Lunch: Tomato Sauce with Onions (Canned), Kidney Beans (with Salt, Cooked, Boiled), Extra Virgin Olive Oil, Tomatoes, Parsley. Dinner: Creamed Macaroni with Cheese, Cabernet Sauvignon Wine. more...
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2185 kcal
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Activities & Exercise:
Glider - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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