Siegels's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:
2562 kcal Fat: 51.43g | Prot: 144.86g | Carb: 322.54g.   Breakfast: Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Grapes, Carrots, Pierre Angus Cheeseburger. Dinner: Fresh & Easy Beef Sliders, White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Peach, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2316 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 12.6 lb a week

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