Weigh In record (no journal entry) for 10 May 2011
|
150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
1698 kcal
|
Fat: 43.72g | Prot: 75.22g | Carb: 247.86g.
Breakfast: Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble, banana. Lunch: starbucks via, cocoa powder, sugar, nonfat milk, Cous Cous Minestrone. Dinner: Vegetable Salad with Parmesan, Shrimp with Green Beans. Snacks/Other: beer, hummus, santitas, Arizona Black and White Iced Tea, egg. more...
|
|
2267 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Pilates - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephanied's weight history
|