Weigh In record (no journal entry) for 10 May 2011
|
182.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2011:
|
1848 kcal
|
Fat: 57.20g | Prot: 107.05g | Carb: 182.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese (Whole Milk), Seafood Salad, Tandoori Chicken Kebab, Black Pepper Chicken, Teriyaki Chicken, Egg Roll with Beef and/or Pork, Wonton (Meat Filled Fried Won Ton), Wonton (Meat Filled Fried Won Ton), Fried Rice. Dinner: White Ale Beer, Dijon Mustard, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Kaiser Rolls. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandleslie's weight history
|