rajputro's Journal, 24 April 2011

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Weigh In record (no journal entry) for 24 April 2011

261.8 lb Lost so far: 8.2 lb. Still to go: 46.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:

870 kcal

Fat: 37.33g | Prot: 78.17g | Carb: 49.61g. Lunch: thai vegetable soup. Dinner: jimmy dean turkey sausage, mozzarella. Snacks/Other: boiled egg, petite carrot kroger. more...

4046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 14 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...

losing 7.7 lb a week

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rajputro's Journal, 24 April 2011

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