Weigh In record (no journal entry) for 05 August 2014
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134.0 lb
Lost so far: 58.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1671 kcal
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Fat: 74.46g | Prot: 56.18g | Carb: 199.87g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Harris Teeter Blueberries, Special K, Silk Pure Almond Milk - Original. Lunch: Pepperidge Farm Deli Swirl Rye and Pump Bread, Harris Teeter Blueberries, Skippy Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Cottage Cheese, Beets, Green Giant Three Bean Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1714 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 2.1 lb a week
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